Most people know what condition their teeth are in because they can see them. Most of us have also been taught how to take good care of them.
We feel that most people have never actually seen their spine, know what condition it is in and haven't been shown how to properly take care of it.
This quick quiz below is designed to give you an idea of how well your spine is functioning.
Simply answer √=YES or X=NO to the following questions:
Do the heels of your shoes wear out unevenly? √ / X
Do you feel discomfort when you take a deep breath in? √ / X
Do you 'crack' your neck, back or other joints? √ / X
Do you have restriction in turning your head and hips to either side easily, fully and equally? √ / X
Does one of your feet flare in or out when you are walking? √ / X
Do you wake up with pain and stiffness? √ / X
Do you have poor posture? √ / X
Do you have headaches, backaches, sore or tender spots in muscles or joints? √ / X
Are you less flexible than you used to be? √ / X
We hold regular classes to teach you how to look after your spine and keep it healthy for years to come. Please call our Cairns clinic for more information on 40313388.