Unlocking the Benefits of Chiropractic Care for Mens Health
Men's health is a topic that often takes a backseat in many conversations. This November we’re bringing awareness to the physical and mental health promotion for our male patients in support of International Men’s Day on November 19. We often find with our fellas that pain can become a natural state for them and that it takes them longer to seek out healthcare1. On the flipside of this, men have higher rates of mortality than women. In Australia, a boy born in 2019–2021 can expect to live to the age of 81.3 years and a girl would be expected to live to 85.4 years2. In this blog, we'll explore how chiropractic treatment can positively impact men's health so you can get the most out of your body and your life (and stop complaining to the wife ;)!
Pain Management
One of the most common reasons men seek chiropractic care is to alleviate pain, particularly in the back and neck3. The demanding physical activities and often sedentary lifestyles that many men undertake can often lead to musculoskeletal issues. Chiropractors use non-invasive techniques to realign the spine, reducing pain and improving mobility. This can be especially beneficial for men with physically demanding jobs or those who engage in intense sports or workouts.
Improved Posture
Modern life often involves prolonged sitting and the use of electronic devices, which can contribute to poor posture. Chiropractors can help men correct postural issues, reducing the risk of developing chronic conditions associated with poor posture, such as back pain and tension headaches. Good posture is essential for overall health and can positively impact confidence and appearance.
Enhanced Athletic Performance
Many men are enthusiastic about sports and physical activities. Chiropractic care can enhance athletic performance by improving flexibility, balance, and coordination4. Athletes, whether professional or amateur, often use chiropractic treatment to recover from injuries and optimise their physical potential. The adjustments made by chiropractors can aid in preventing injuries and maintaining peak performance, whilst also promoting a healthy cardiovascular system through being able to participate easier and for longer in physical activity.
Stress Reduction & Improved Sleep
Stress can have a significant impact on men's overall health. Chiropractic care is not just about physical adjustments; it also focuses on promoting overall wellness. When the spine is aligned correctly, it can positively affect the nervous system. As a result, many men experience reduced stress and an improved sense of well-being after chiropractic sessions. Lower stress levels can lead to better mental health and even improved sleep quality5.
Chiropractic care offers a holistic and natural approach to improving men's health. Whether you're looking to manage pain, enhance your athletic performance, or reduce stress, chiropractic treatment can be a valuable addition to your wellness routine. It's a step toward a healthier, more active, and pain-free life - get checked today to see how chiropractic may be of benefit to you!
- James A Smith, Annette Braunack-Mayer and Gary Wittert. Med J Aust 2006; 184 (2): 81-83. || doi: 10.5694/j.1326-5377.2006.tb00124.x
- https://www.aihw.gov.au/reports/life-expectancy-deaths/deaths-in-australia/contents/life-expectancy
- Blum C, Globe G, Terre L, Mirtz TA, Greene L, Globe D. Multinational survey of chiropractic patients: reasons for seeking care. J Can Chiropr Assoc. 2008 Aug;52(3):175-84. PMID: 18769601; PMCID: PMC2528271.
- Lin A, Piong S, Wan W, et al. (April 05, 2023) Unlocking Athletic Potential: The Integration of Chiropractic Care into the Sports Industry and Its Impact on the Performance and Health of Athletes and Economic Growth in China and Hong Kong. Cureus 15(4): e37157. DOI 10.7759/cureus.37157
- Kingston, J., Raggio, C., Spencer, K., Stalaker, K., & Tuchin, P. J. (2010). A review of the literature on Chiropractic and insomnia. Journal of Chiropractic Medicine, 9(3), 121–126. doi:10.1016/j.jcm.2010.03.003
