Even in a pandemic, the ‘watch and wait’ approach to scoliosis is not advised In these challenging times, it can be easy to forget to keep a complete check on our health. Sure, we are all trying to get enough exercise, keep check on our hearts and blood pressure, and look...
It’s never too late or too early to start taking care of your spine! The following is a set of tips that will help you keep your spine healthy. 1. Improve your posture Poor posture is a common problem in our society. Your posture can be improved by doing simple things such...
Most people think about their spine as a bunch of bones in their back. The spine is so much more than this, in face it is an engineering masterpiece giving you a balance of protection and the ability to move. The spine is made up of bones called vertebra and...
