Muscle tension is something that affects almost all of us.
The causes for muscle tension include:
Most of the time tight muscles are actually doing their job and supporting your body. When muscles go into spasm they are protecting you from an injury and it is very important that you find the reason why the muscles are tight and in spasm.
It can be dangerous to relax tight muscles if they are protecting you.
Our team has experience in helping people with muscle spasm and tight & tense muscles. Our specialised techniques find and correct the cause of your problems. Our care is specific, gentle, tailored to your body and has earned a reputation for getting great results.
We have two excellent massage therapists to help relieve your muscular problems and our personal trainer rehab specialist can show you exercises to relieve tight muscles and to help strengthen weak ones.